Sea Salt vs. Table Salt: What’s the Difference and Why Sea Salt Is the Healthier Choice for Everyday Use

When it comes to salt, not all types are created equal. Sea salt, harvested from evaporated seawater, retains essential minerals like magnesium, calcium, and potassium, making it a healthier, more natural choice compared to highly processed table salt. Free from additives and chemicals, sea salt offers a more complex flavor and allows you to use less while still enjoying its benefits. For those looking to reduce processed foods and enhance their health, switching to sea salt is a simple, impactful change.