What Happens When Your Body Is Low on Electrolytes and Why Hydration with Electrolytes Is Crucial

Electrolytes play a critical role in keeping your body balanced, from muscle function to hydration. When your levels are low, it can lead to issues like fatigue, cramps, and dehydration. To stay on top of your electrolyte needs, consider supplementing with Simplicity Biome's Trace Mineral Drops, which provide a convenient way to replenish essential minerals. You can also boost hydration with an Epsom salt bath or by enjoying electrolyte-rich foods like bananas and spinach. Prioritize proper electrolyte balance to keep your body functioning at its best every day.